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Dinner Chicken, grilled with clean herbs, light vegetable soup, cauliflower rice lightly sauteed


Day 2 Breakfast: Blueberry smoothie – 1 1/2 cups almond milk items, a cup of frozen blueberries, 1 portion protein powder, 1 tbsp chia seeds, 1 tbsp grape oil, handful spinach, and ice


Snack, 3 hard-boiled egg, remove the yolks if you desire


Lunch, Light vegetable soup, natural salad with tomatoes, sweet peppers, and cucumber dress with vinegar and additional virgin olive oil


Snack, Vegetables (celery, cucumber, Healeaf bell pepper, or carrots), hummus


05:16 AM Jul 12 2018 |