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May 17, 2018
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Keto 6X I am asking this because I was doing 6-8 reps with a certain weight,but today I had to use the same weight to complete 4-6 reps while the logic should allowed me to add more weight in order to complete the rep range you recommended. Previous studies suggest this difference has nothing to do with the difference in energy content of whole eggs and egg whites - whole eggs containing 18 grams of protein also contain about 17 grams of fat, whereas egg whites have no fat.